Shortfalls in nutrient uptake has dire consequences.These impact the general wellbeing of human beings. Many people have nutrient shortfall.Low intakes of nutrients leads to low energy levels. There is also a common occurrence of impacting the immune system.Cognitive function is also negatively affected by low nutrient intake.
It is interesting to note that even the most conscientious consumers hardly get all the nutrients they need from food alone. We know we should change our dietary patterns for the better, but it is, however, an uphill task. Multivitamins come in handy to supplement what we cannot take in our foods. This makes more sense since the supplements are very cheap.
Indeed, dietary supplements are used by a majority of all adults in America. Less men use the supplements as compared to women. Those with more inclinations to using them are those who are more educated and more aged. Ordinary citizens lag behind in their use as compared to health professional. Supplements should be used by all for a healthier lifestyle.These should accompany improvements in overall food intakes and doing physical exercise.
A good intake of calcium and vitamin D readily helps in building optimum bone mass during adolescence and also during childhood.It will also slow down the rate of bone wasting occasioned by aging.
During pregnancy, women’s nutritional requirement is increased, and supplements can help. To ensure that the mother’s and baby’s needs are met, the common prescription is prenatal multivitamins with minerals.Prenatal multivitamins with minerals are the common prescriptions so as to have the bay’s and mother’s health needs met in nutritional supplements. Some birth defects are protected by multivitamins, in addition to meeting other nutritional needs.
Although every age group will benefit from supplements, the elderly stand to benefit the most. Eye health and cognitive function is improved by the antioxidant supplements. Adequate nutrient intake will ensure better lung function and improved skin.
Each nutrient plays a key role in basic body function.These roles are basic to health and even life itself. From birth to death, these are continuous functions happening in every cell and organ in the body.
Some of the said functions provide protection against chronic diseases like cancer and heart disease. Vitamins and also essential minerals are part of enzymes.They are also cofactors that the body can’t do without to accomplish heart beating, muscles flexing, the bones strong, the blood flowing, the the digestive system operational among other functions. Great percentage of energy is used to maintain these functions, showing their importance. For the body to be sustained, these functions must continue to thrive. There is no known way of evading them.